Top 5 Herbs to Boost Immunity and Fight COVID-19
Abstract
The whole world is facing an unprecedented pandemic of novel coronavirus disease (COVID-19) which is caused by Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). No system of medicine has any evidence-based treatment for COVID-19 as yet but interventions are being done worldwide.
In Ayurveda, there is an elaborate description of causation and management of epidemics (Janapadodhwamsa).
It is a fact that Ayurveda has enough possibilities and potential for the prevention as well as for the treatment. People infected with COVID-19 pandemic may or may not have the symptoms.
.Patients can be segregated into four distinct groups:
1. Unexposed asymptomatic group: It comprises the people who are without any apparent symptoms but they are at the risk due to contact history.• Ayurveda categories this stage as the initial sanchaya-prakopa-prasara stage.
• These people need to be quarantined carefully.
2. Exposed asymptomatic or quarantined- These people are asymptomatic but they test positive for the virus.• In order to prevent the progression in its initial sanchaya-prakopa-prasara stage, Ayurvedic herbs prove to be quite effective.
3. Patients having mild symptoms—This group involves patients who are tested positive and are experiencing mild URTI symptoms.• These patients need to be carefully isolated and progress of the disease should be monitored.
• Treatment should be given to balance the vitiated doshas to control the progression.
4. Those having moderate to COVID-19 symptoms—This category comprises high group patients and requires tertiary care from the onset of the disease.• In addition to tertiary care, Ayurvedic medicines can also be co-prescribed.
Top 5 Herbs to boost immunity and boost COVID-19 are:
Immunity boosting herbs play a vital role for the control of this pandemic as enhancing the body’s natural defense system plays an important role in maintaining optimum health.
Tulsi (Ocimum sanctum): Tulsi is an aromatic herb belonging to the Lamiaceae family.
• The leaves of tulsi boost the immune system, enhancing the immune system.
• This herb has multiple therapeutic actions such as immuno-modulatory, anti-inflammatory, adaptogenic, anti-inflammatory etc.
• It is known to cure fever and help to treat respiratory disorders as it contains a lot of micro nutrients as well.
Giloy (Tinospora cordifolia): Giloy is a large, climbing shrub belonging to the Menispermaceae family.• In Ayurveda, it is used as a Rasayana to improve the immune system of the body and resistance of the body against infections.
• It is used in the treatment of respiratory disorders such as kasa (cough), swasa (asthma), chronic cough, nasal discharge etc.
• Due to its immuno-modulatory properties, antipyretic action and action on respiratory system, giloy can be used as an immune boosting herb in COVID-19.
.Haldi (Curcuma longa): Turmeric is a rhizomatous herbaceous plant belonging to ginger family Zingiberaceae.• This herb is a powerful immunity booster and has anti-inflammatory properties that help in fighting COVID-19.
• The immunity booster as well as anti-inflammatory properties of turmeric are due to the presence of polyphenol curcumin.
• These properties are useful in treating respiratory tract viruses which cause flu, helps in removing sputum and relieves cough.
• Curcumin is highly rich in antioxidants which help in increasing immunity.
. Amalki (Emblica officinalis): In Ayurveda, amla is a very popular herb.• Amla can effectively help in boosting immunity in COVID-19 as it is the world’s richest source of Vitamin C.
• Vitamin C stimulates the production of antibodies which increases WBC count in the body.
• Amalki is used in the preparation of the very famous Rasayana 'Chyawanprash’. Chyawanprash is used as a health supplement and as a medicine for enhancing immunity and longevity.
• Intake of amla strengthens the trachea-bronchial organs and hence improves the immunity and functioning of the immune system.
Neem (Azadirachta indica): Neem is a member of the Meliaceae family and is found in abundance in India. It is widely used in Ayurvedic practice due to its antioxidant, blood purification, anti-inflammatory, anti-viral, anti-fungal properties.• This herb is useful in boosting immunity as it supports the innate immune system ability to self-regulate in times of defense.
• The cooling property of neem calms the Pitta dosha in the body, thus acting as an anti-inflammatory when the body has too much heat.
So, include these herbs in your daily routine as it has become necessary to take precautions to reduce the risk of infection.
|Nature Creates, Nature Heals|